Herbal Beauty Tips

Herbalife came out with the ideal breakfast! It is easy to make, tasty and what?s no less important, is healthy. Thinks about all the time you have to spend making yourself a decent breakfast, I?m not even talking about the energy of the very preparation and the time spent thinking about what to make. Herbalife, as usually, makes our life easier.

All you need is nutritional shake mix. You get to choose between four flavors: chocolate, wild berry, tropical fruit and vanilla. The cocktails you make can be standard and simple, but they can also be the fruit of your own imagination and creativity. For example, in order to make the vanilla shake, you need only : 2 big spoons of formula 1 (vanilla flavored powder), 250-500 mm of low cholesterol milk, 1 spoon of honey, ice (if you choose) and shade it all up in a mixer. Seems too easy? In less than five minutes you can present yourself with a nice, healthy drink. It is easy to digest in the morning, yet although the food seems relatively light; it would keep you full for a much longer time than a regular meal would.

The drink is full with vitamins, minerals and healthy herbs. It is a great breakfast that consists only 200 calories. You can add yogurts to the equation; you can chop all kind of fruits, use soya milk ? then just throw it all into the mixer, and within a few minutes, a delicious breakfast is ready. Make your life healthier and easier. Now that it is so easy, everyone can do it! You can make a couple of different cocktail so all your family can enjoy something special that would keep you full until lunch. The drink actually contains the vitamins A, D, E, C, B1, B2, B3, B5 and many more. In short, it contains twice the vitamins serials have. Enjoy your breakfast, it?s not in vain called the most important meal of the day!

Our experts have executed a research to find the best nutrition and diet plans. Find the results on Herbalife health nutrition #1 source. Valuable nutrition info on Herbalife nutrition products on TiGilet.

There are now many alternative and natural treatments to help people who suffer from headaches and migraines. In this article, I write about these type of remedies and also recommend the types of food people should avoid if they are always suffering from headaches and migraines.

There are many causes of headaches including:

Excessive amounts of alcohol

Over eating

An incorrect posture

Too much stress

Problems with teeth

Problems with a person eyes

It is important that we learn to deal with stress and to become more care-free. A lot of people react to stressful situations by turning to alcohol. This can only add to their problems and can lead to even more headaches.

If the person drinks to excess they may wake up with a hangover. If this happens to you I would advise you to drink plenty of water as you are likely to be dehydrated. Vitamin C is also useful to remove the alcohol quicker from your body.

If you are unable to live a stress-free life, it may be worth looking at alternative treatments. These are the types of natural therapy I would advise:

Osteopathy

Acupuncture

Homeopathy

Yoga

Tai Chi

The Alexander Technique

There are also certain foods and drinks which are a must to avoid for people who have regular headaches. These include:

Citrus fruits such as oranges and grapefruit

Chocolate

Cheese

Alcohol

Migraines

Headaches are annoying enough, however migraines can be severely painful. I have suffered with migraines for a number of years and have now studied the subject seeking a cure. I am determined to not have to live my life, having these migraines regularly throughout the year, as the pain is unbearable. Maybe I am a bit of a wimp, but they really do cause me a lot of grief.

There are a number of reasons or causes for migraines. These include bright lights, certain foods or loud noises. I have to say that I think my own migraines are caused by stress and anxiety. I have always been a worrier and have suffered with a low self-esteem for most of my life. There are many reasons for this lack of confidence, which I will not bore you with at this stage.

I decided that I needed to deal with my stress as well as learning about how to eradicate the migraines.

I am now able to relax and have accepted that no one person is perfect. I realise that I will make mistakes and as long as I learn from them, then that is OK. Worrying does not help me in any case therefore I have to stop doing it.

I have also used alternative health therapies to help me to reduce my stress including:

Herbal remedies

Meditation

Yoga

Tai Chi

I still have headaches as I have to admit that I do like to have a few beers around once a week. I have not however had a migraine for around nine months now. I am a lot happier in life and have learnt how to manage my levels of stress. I regularly meditate and use other natural remedies as mentioned above. This is what has helped me and I hope it helps you to.

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Statistics show that thirty-three percent of Americans use herbal products each year. There are many people seeking herbal remedies to gain more control over the health decisions they face.

With all the publicity of both positive and negative reports on herbal remedies, it leaves one wondering who to believe. By taking heed to the following guidelines you can learn to be a wiser consumer of alternative therapies such as herbal remedies.

Did you know that nearly all vitamins have herbal origins? There are also many conventional medicines in use today that have herbal origins. Herbal plants have been used as medicine for centuries. But? on the other hand, everything that is natural is not necessarily safe.

Herbal remedies can be a valuable addition to your personal wellness. However, just as with conventional means, certain guidelines are advisable. Knowledge is the best defense against suffering from misuse of botanical blends.

One of the most important things to learn concerning herbal remedies is to always be sure to obtain them through reputable sources, such as a pharmacy, or a nutritional supplement company with high-quality and manufacturing standards. Be sure to look for other evidence that a manufacturer has quality control standards, such as lot numbers and expiration dates.

Many reported problems in relation to herbal remedies are due to poor quality products, overuse, misuse, allergic reactions, or adverse reactions when taken along with prescription and over the counter drugs.

Before using an herbal remedy make sure you read the supplement label and follow the dosage instructions. If you suspect a supplement is causing a side effect, you should discontinue using it immediately.

Most herbal remedies are generally regarded by the (FDA) Food and Drug Administration to be safe. These herbs can be used safely when taken in the appropriate manner. But these very same herbs may present risk to patients with certain conditions or who are taking certain kinds of medications.

That is why it is always a good idea to consult your physician before taking any herbal supplements especially if you have a chronic disease, or are taking any kind of drugs. Herbal supplements should not be taken by women during pregnancy, breast-feeding or in children under twelve, unless they are specifically recommended and monitored closely by your physician.

Another reason to discuss the use of herbal remedies with your physician is to avoid possible complications. There are certain drugs and herbs that should not be taken together because the herb may increase or decrease the effect of the prescribed drug.

Patients undergoing certain types of surgical procedures and/or general anesthesia should discontinue herbal therapy about two weeks before such procedures. If you are scheduled for surgery, tell the surgeon and anesthesiologist what you are taking. The reason for this is because some supplements can make you bleed easier, cause your blood sugar levels to fall too low, or intensify the sedative effect of anesthesia.

If you are faced with emergency surgery, remember to take your supplements along with all the drugs you take to the hospital to show the anesthesiologist. Your pharmacist will also need to know before filling your prescriptions so they can prevent possible drug interactions. Your pharmacist is well trained and knowledgeable of herb and drug interactions that can prevent complications.

Herbal Remedies have been given rave reviews by many people. But keep in mind that everyone?s makeup and genetic DNA is different. Herbs that work for 95 out of 100 people may not work for you. But that is also true for chemically manufactured drugs prescribed by your doctor.

Although herbs are natural- remember they are very potent, and their usage should be closely monitored. Hopefully with this knowledge in your arsenal it will put you one giant step ahead in your quest for optimum health.

Grab the free 26 week - Health 101 Alternative Health Solutions Newsletter& Discover 20 Healthy Strategies for Achieving Optimal Health Below Herbal Remedies Highest quality herbal remedies - 12 month guarantee.

Here is the good news about anxiety disorders: They are treatable. There are a variety of treatments for anxiety, including behavioral therapy, cognitive-behavioral therapy, relaxation techniques and medication. But the question more and more patients are posing to their doctors is: Is prescription medication the best treatment option?

Anxiety is complicated to diagnose because it is often found to be a symptom of other medical conditions or a side effect of other behaviors. For example, some people react to too much caffeine by exhibiting symptoms of anxiety disorders, including, occasionally, panic attacks. Other conditions that can be accompanied by anxiety are hypoglycemia, hyperthyroid, insomnia, premenstrual syndrome and, most often, depression.

When a patient who is suffering from depression is also suffering from anxiety disorder, doctors can often see it as a good sign. In general, it means that the person has not accepted or given in to their depressed condition, and is anxious about it. To alleviate the anxiety, doctors can recommend different types of therapy, each of which can work equally well. Most doctors recommend cognitive-behavioral therapy, which helps the patient first to identify the cause of his anxiety, talks him through it, and then slowly and carefully exposes him to situations which make him feel anxious and teaches him how to cope.

In addition to therapy and learned relaxation techniques, doctors will sometimes recommend prescription medication for anxiety -- most often benzodiazepines like Xanax. These medications should not be taken for more than a few months at a time and should not be relied upon as a permanent treatment option. They can be highly addictive and can also produce disturbing side effects, which makes many examine them closely before agreeing to try them.

In many cases, anxiety can be treated without any medication at all. In cases where medication is recommended, there are also natural treatment options for those who are reluctant to begin a regimen that includes prescription medications. If you decide to pursue this route to anxiety relief, look for remedies that include ingredients like passion flower, which is also used to alleviate hypertension, insomnia and nervous tension. Other effective ingredients are lavender, which is one of the most popular panic attack treatments, and lemon balm, a natural anxiety treatment that also serves as a general tonic for the nervous system.

Whichever methods you employ, remember that there are many effective methods of treatment for anxiety and depression, and that patience and persistence will eventually lead you the healthy option that is best for you.

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Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies - where you can find All Natural Homeopathic and Herbal Remedies for many health conditions including natural treatments for anxiety and panic attack treatments.

The diet patch claims to work via transdermal delivery of chemicals that are created to suppress the appetite, increase metabolism or keep your body from absorbing fats in the food you eat. Transdermal delivery is viable and works because some molecules are so small they can be absorbed through the skin and directly to the blood stream. Up to 95% percent of a drug can reach the body's cells in this manner compared to a much smaller amount if a drug is taken orally.

It's important to remember that what makes the idea of a patch delivery system work is that the molecules in the drug must be small enough to be absorbed by the skin. Diet Patches contain the usual weight loss ingredients, caffeine, chromium, and hydroxycitric acid amongst other dieting chemicals.

Many marketers go overboard in touting the effectiveness of diet patches, in the process making outrageous promises and some have recently been sent to jail for using spam in their mass marketing campaigns. It's important to remember that diet patches contain the same ingredients as other delivery systems of weight loss products.

It's just that the diet patch can make it easier for the wearer to remember to take the diet products they are using. They don't have to worry about taking a bunch of pills before every meal and possibly be questioned by others about what the pills are for. Diet patches are a more discreet method of delivery for weight loss products and can deliver low doses of the drug over a continuous period of time. You should continue with your exercise program while using diet patches in addition to making good meal choices.

Mrs. Party... Gail Leino is the internet's leading authority on selecting the best possible party supplies, using proper etiquette, and living a healthy life while also teaching organizational skills and fun facts. Here is a place for more info and great deals on the diet patch.

What Is Arthritis?

Arthritis is a devastating, painful and degenerative disease of the joints that affects over 75% of all people over the age of 65. In the U.S. alone it is estimated that there are between 37 to 50 million people who suffer with some degree of arthritis.

The vast majority of arthritis sufferers have osteoarthritis which is a chronic, aggressive joint disease. This disease causes cartilage and other joint tissue to deteriorate. Cartilage begins to wear down, and slowly deteriorates to the point to which the surrounding bones begin to rub against each other making a cracking or grating noise. Severe pain and swelling often result, as well as limited movement of the joint.

When compared to arthritis herbal treatments and natural supplements, many doctors prescribe medication to ease the pain and this only serves to make the disease even worse. In fact cortisone (and other steroids) can actually speed up the rate of loss of cartilage. It gets worse - temporary pain relief without rebuilding the joint allows you to move the joint which in turn causes more pain and damage ? a lose, lose situation!

There are more than 100 different types of arthritis, and each has its own characteristic symptoms and its own course. Depending on the specific condition and how severe it is, arthritis can interfere with even the most ordinary activities, such as walking, dressing or bathing.

Most medical doctors will tell you that the causes are multiple and unknown, however the truth is that it is caused by a complex of nutritional deficiencies ? which can of course be reversed in many cases.

Note ? in the case of Rheumatoid arthritis the cause is most likely to be an infection by a bacteria and in addition to the natural and herbal arthritis treatments listed here, a simple antibiotic treatment such as minocycline prescribed by your doctor will help.

At the same time, bone spurs begin to appear at the same joints ? all signs of a calcium deficiency and also an early warning signal of osteoporosis.

Prevention ? A Natural Remedy for Arthritis

In addition to arthritis herbal treatments and supplements, a healthy lifestyle is essential as a natural remedy and for the prevention of arthritis. Following a few basic steps is an important part of providing a natural remedy. Here?s what you can do right NOW:

?Make sure you have a well balanced diet with plenty of green leafy vegetables, fresh fruit, eggs and dairy products ? these contain minerals, vitamins and amino acids essential for health.

?Exercise ? particularly ?weight-bearing exercises? ? many studies all agree that a small amount of regular weight bearing exercise can assist.

?Reduce the amount of meat, processed foods and carbonated drinks in your diet ? these are all high in phosphorous and this causes calcium to be lost.

?Stop smoking and reduce your intake of alcohol, caffeine and sugar - they limit your absorption of nutrients.

?Supplement ? you need to supplement with a good source of calcium and other minerals along with vitamins and essential fatty acids. You will make progress by supplementing with all 90 Essential Nutrients and an additional liquid calcium/magnesium supplement.

?Arthritis herbal treatments and cartilage supplements like glucosamine & chondroitin are required to assist with repair and rebuilding of the cartilage.

Arthritis Herbal Treatments & Supplements

To treat and reverse arthritis you need to follow the prevention guidelines and use arthritis herbal treatments and supplements.

You cannot expect natural cures for arthritis to take a few days. The disease is progressive and degenerative and has been present for quite some time ? however the good news is that these treatments work. The process will take from between two weeks to three months (2 to 3 months if you are older and/or suffer any problems with absorption)or don?t take these nutrients in adequate amounts.

Arthritis Health Supplements:

?Minerals ? supplement with a good source of calcium and minerals. Liquid is always best and only in a form which is organic and highly absorbable (plant derived colloidal minerals); minerals required include copper, magnesium, selenium and zinc and many trace minerals such as manganese and boron ? plant derived colloidal minerals are the best source

?Highly Absorbable Multi-Vitamins - Vitamins B6, D and E are required to build strong bones and vitamins C and E are required to build bone matrix and joints.

?Essential fatty acids from fish oil are also important for reducing the inflammation and rebuilding the fluid used to cushion the joints.

?Amino acids are involved in the construction of collagen and cartilage and you can find them in the multi-vitamin supplements we recommend.

?Liquid calcium/magnesium supplements are required for the support of healthy bones and joints ? liquids are always more absorbable than tablets.

?For pain relief, Cetyl Myristoleate Cream - a natural cream produced from essential fatty acids has been clinically proven to relieve pain and improve mobility.

Natural Pain Relief and Repair of Damaged Cartilage

?Two other arthritis supplements involved in rebuilding cartilage are glucosamine and chondroitin.

Clinical studies around the world have shown that supplements containing glucosamine and chondroitin provide a natural remedy for arthritis and help the body build and repair damaged or eroded cartilage as well as reduce pain and inflammation. Gelatin is a natural form of collagen and when combined with glucosamine will be much more effective than glucosamine on its own.

?MSM (methylsulfonylmethane) & CM (Cetyl Myristoleate) - these two arthritis herbal treatments have shown in clinical and scientific trials to promote the repair of cartilage, relief of joint pain and related discomfort and significantly improve the mobility people suffering arthritis.

Pain relief and freedom of movement is a fundamental part of the natural remedy and cure for arthritis. Ease of movement is essential to keep the joint healthy and in time, the vitamin, mineral and cartilage arthritis herbal treatments and supplements will actually rebuild and repair the damage. A Win-Win situation!

Copyright http://www.Global-Longevity.com

Paul Newland is a health writer, sports training consultant and martial arts instructor and manages the Global-Longevity.com website. He is the author of numerous health information books and guides, including the Wellness Report, The Ultimate Antioxidant Report, The Selenium Report, The Bird Flu Report, The Ultimate Nutrient Guide and The Essential Fatty Acid Report and The Ultimate Sports Nutrition Guide - available Free (for a limited time) through Global-Longevity.com

Bitter melon is a plant that is grown in tropical areas, like the Amazon, Asia and the Caribbean as a food and medicine. It's a slender, climbing vine with a fruit that looks like a warty cucumber. Its Latin name Momordica means to bite, because the jagged edges of its leaves appear as if they have been bitten. Everything in the Momordica plant, especially the fruit, taste extremely bitter.

Medicinally, the plant has long been used by the indigenous peoples of the Amazon to treat diabetes, intestinal gas, as an antiviral for measles and hepatitis. It promotes menstruation and is also used to topically treat sores, eczema, leprosy and large wounds. It is used by tribesmen to heal hypertension, malaria, fevers and headaches. Taken internally, it is effective in expelling worms and parasites in adults and children

In numerous modern studies, all parts of the plant has been found to clinically demonstrate hypoglycemic (blood sugar lowering) properties and other beneficial properties against diabetes mellitus. The fruit's extract has shown the ability to enhance the body's glucose uptake and promotes insulin release. In other in vivo studies, the fruit and seed have been shown to reduce total cholesterol by significant amounts. Other in vitro studies have also demonstrated the anti-cancerous and anti-leukemic properties of bitter melon against liver cancer, leukemia and melanoma. Bitter melon,is also effective against numerous viruses, including the Epstein-Barr, herpes and HIV viruses. In one study, a leaf extract increased the resistance to viral infections while also increasing the abilities of our natural killer cells. In addition, the fruit and fruit juice have shown strong antibacterial properties, especially against E.Coli.

However, when extracts are injected intravenously in lab rats, bitter melon proves to be toxic and poisonous. The seeds of the fruit also have the ability to induce abortions in mice, as well as anti-fertility properties in female animals. It also produced sperm infertility in male animals. Bitter melon has also been traditionally used to lessen uterine activity; therefore, should not be used by pregnant women or breastfeeding mothers. Though bitter melon can lower blood sugar levels, it should not be used by persons with hypoglycemia. Even diabetics planning to take bitter melon supplements should check with their physicians first and always monitor their blood sugar levels because they may need to change their insulin medications.

Today, bitter melon capsules and teas have become more widely available in the Western world. Concentrated fruit extracts are now available in capsule form, as well as in powders and tinctures. It is also a suggested complementary treatment for diabetes, viruses, colds and flu, high cholesterol, psoriasis and certain cancers. The traditional method of making bitter herb tea is as follows: One cup of a standard leaf decoction taken two times daily, or 1-3 ml of tincture taken twice daily. The traditional South American remedy and the most potent way of using bitter melon for diabetes is to extract the juice of a fresh bitter melon fruit to be drank twice daily on an empty stomach. For seed or fruit extracts in capsules, make sure to follow the instructions on the label.

Michael Russell

Your Independent Herbal guide.

Made popular by such celebrities as Oprah Winfrey and by television shows such as 60 Minutes, Hoodia Gordonii is gaining widespread attention as an all natural weight loss supplement. But what exactly is Hoodia Gordonii and how does it aid in weight loss?

Understanding Hoodia Gordonii

Hoodia Gordonii is a plant very similar in appearance to the cactus which grows mainly in southern Africa. The six foot plant, which is native to the Kalahari Desert, has been used for hundreds of years by the indigenous people of Southern Africa to quench thirst and to suppress appetite on long trips across the desert.

In recent times, clinical trials done by drug giant Pfizer and others have emerged indicating Hoodia as a powerful weight loss supplement. In one such study conducted in the UK, one group of volunteers was given a placebo while another group of volunteers was given an extract of Hoodia Gordonii. Both groups were then sent home and told to go about their lives as they normally would. Two weeks later, results showed that the group that was given the Hoodia extract reduced their caloric intake by 1,000 calories per day with no extra effort whatsoever. This study, and others like it, concluded that Hoodia Gordonii helps dieters lose weight by suppressing the appetite.

How Hoodia Gordonii Works

Studies done on Hoodia shows that it contains natural substances which, when ingested, causes your brain to think that you are full and eliminates the desire to eat. This makes Hoodia a powerful appetite suppressant and an excellent addition to any weight loss program.

Why Hoodia Liquid Works Best

In order for Hoodia Pills to work they must go through your digestive system. Not only does it take the hoodia pills longer to reach your bloodstream then a liquid does, but your digestive juices attack the hoodia losing some of the potency. With a liquid the absorption rate is 95 ? 98%, while with pills it is only 2 ? 20% maximum. Pills are also sometimes hard to swallow but a liquid hoodia can be taken by putter a dropper full under your tongue or mixing in a glass of water or juice. Plus liquid hoodia also tastes good.

You can easily see why the hoodia liquid is clearly the better choice.

Making Hoodia Gordonii Part Of Your Weight Loss Program

While Hoodia Gordonii shows a lot of promise as a powerful appetite suppressant, it is important to note that there is no magical solution when it comes to weight loss. An intelligent weight loss program should be combined with sensible changes in your lifestyle that include moderate exercise such as strength training which builds strength and endurance.

Additionally, attention should be paid to your diet and care should be taken to avoid foods that are high in sugars such as potatoes, baked goods, candy and other types of sugar containing foods.

Healthy, wholesome foods should make up your diet which includes unsaturated fats from olive oil and canola oil, for example, and omega-3 rich oils found in fish and other seafood.

Moreover, healthy weight loss should never go over two pounds per week. If you are on a weight loss program that goes beyond that, it is likely to include loss of muscle and bone density. While it may be easier to lose muscle mass and bone density, it is a lot harder to gain it back. A loss of bone density can lead to fractures, injuries and more serious illnesses such as osteoporosis. It is for this reason, therefore, that most dieticians suggest that weight loss should not go over more than two pounds of body fat per week in order to avoid the loss of muscle mass.

Additionally, full hydration during any weight loss program is essential especially while taking a supplement like Hoodia Gordonii because, in addition to suppressing the appetite, it will also eliminate your thirst as well.

Patricia has been interested in Health & Fitness since the early 70's and knows how to separate hype from fact. Patricia's choice for Most Effective Hoodia Gordonii visit http://www.BestHoodiaGordonii.com

Skin cancer like melanoma is potentially fatal. Hence, it is imperative that skin cancer treatment is begun early. Skin cancer treatment may take on the conventional form or it may be along the lines of alternative medicine. Cancer treatment is progressing rapidly by the day and new treatment methods are in the pipeline.

Conventional skin cancer treatment encompasses a range of methods, like:

Surgery
Surgery is the oldest form of treating skin cancer. This treatment involves the removal of the tumor and some adjacent healthy tissues in order to stem the cancer spread. For some surface-based cancers doctors and surgeons have found skin peels like the TCA skin peel have been very effective (see the link below for more info on TCA peels for home use).

Chemotherapy
Chemotherapy aims at skin cancer treatment by introducing specific cancer-combating drugs in the body. These drugs kill the cancer cells by hampering their development and regeneration. To counter the side effects, chemotherapy is being molded along new lines.

Radiation therapy
Radiation therapy uses x-rays to kill the cancer-causing cells. This therapy can be applied to any part of the body. New radiation techniques like External Beam Radiation aim at focusing the radiation to the cancer cell and away from healthy tissue.

Immunotherapy
Biotherapy or immunotherapy aims at treating skin cancer by enhancing the body?s immune system with doses of tumor vaccines, interleukin-2, or interferon-alfa. It involves fewer side effects than other methods.

Hyperthermia
The cancer cell is known to be sensitive to heat. Local hyperthermia is one method of cancer treatment where the whole body or the concerned area is subject to high temperatures to destroy or weaken cancer cells.

Photodynamic Therapy
A relatively new cancer treatment, Photodynamic Therapy, involves the injection of Photofrin so that when the cancer cell is subject to a laser beam, the drug is triggered into action. This treatment is relatively painless and entails less risks and side effects than other treatment forms.

Steering clear of these harsh methods are the alternative forms of cancer treatment like:

Nutritional Therapy
Here the cancer patient is put on an individualized diet in accordance with the specific dietary preferences and requirements to counter the ravages wrought by the disease and the treatment.

Pain management
Pain management aims to alleviate pain and distress either through drugs, surgery or psychotherapy.

Naturopathy
It is ?back to nature? in the realm of cancer treatment, with natural therapy. Naturopathy is an herbal treatment, which furthers your body?s innate ability to heal itself, combining a range of processes.

Psychoneuroimmunology
Another new form of cancer treatment is Psychoneuroimmunology. It believes that mind can wield enough control over the body to stimulate a healing process. Thus, this form of treatment engulfs a range of nutritional and medical issues to aid during the bodily healing and emotional and cognitive therapies like stress management and humor sessions to empower the mind.

Spiritual Support Therapy
Another popular form of skin cancer treatment is Spiritual Support Therapy, which takes care of the patient?s spiritual well being and a regimen of exercises and massages that forms the Physical Therapy, designed to abate stress and pain.

Skin cancer treatment is most effective when cancer is diagnosed early and the physician embarks on the best form of treatment.

David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests and manufactures various skin peels for plastic surgeons, medispas, and in home use. He can be reached at M.D. Wholesale: http://www.bestskinpeel.com

Optimum health can only be achieved through good nutrition. The trillions of cells that make up your body must be healthy and functional before you can expect to optimise your energy levels and overall sense of well-being. No long term weight control or life enhancement programme can work, unless your cells receive the vital nutrients needed from natural food sources or any additional supplementations.

YOUR BODY IS UNDER SEIGE EVERYDAY! You feel rushed, hungry, fatigued and stressed out. So you eat fast food for convenience, sweet, sugary food for a pick-me-up and take medicine to keep away the aches, pains, sleeplessness and general malaise. It's no wonder we're overweight and overwhelmed. In recent years, excess weight has been documented as the leading cause of many common ailments. It's become a serious health concern that shouldn't be overlooked or minimised.

Nourishing the body at the cellular level assists and maintains the growth, repair and rejuvenation of your body's cells, which is the basis of a healthy diet. Throughout your life, your body goes through amazing changes. Hormonal shifts, pregnancy, mood swings loss in bone density and weight fluctuations, to name but a few. If we lived in a world that was as pure and unspoiled as our ancestors did, eating balanced meals would be enough to put us on the path toward good health. Unfortunately, today we are faced with undesirale external challenges such as pollution and chemically processed foods. If we don't properly elimanate these toxins, which we absorb either through the air we breathe, or the foods we eat, feelings of low energy, bloating and poor digestion can result.

Even when you think you're doing everything right, trying to eat better, getting exercise and resting, you may still feel sluggish, run-down and out of sync. So what are we doing wrong? Unless you nourish your cells, you cannot sustain your ideal weight or improve your well-being. Optimal well-being can begin when you nourish your cells for proper metabolism, growth, repair, detoxification and reproduction. By using the highest-quality herbs and purest ingredients, it is possible to sustain a vital, more energetic-feeling you!

Ann Reilly is a Practitioner of Reflexology, Reiki and a Herbalife Independent Distributor. For more information on how to optimize your well-being visit http://www.youshapeup.net

If you?re a smoker, then you?re probably panicking. Obviously you have come to this article because, on some level, you had a desire to stop smoking. But heck, as a former smoker myself, I know that you won?t be entirely comfortable with the proposition of never lighting up again. An emotional bond has been formed. Smoking is more than a habit to you - it?s like letting go of an old friend. So it?s only natural that you want to find the best way to stop smoking and, preferably, the easiest.

You?re going to be bombarded with a thousand ways to quit the habit. Your government?s health department will probably tell you to hit the patches. TV adverts will be promoting the nicotine gum. You may even have flirted with the idea of taking on herbal cigarettes as a means of breaking your ties with nicotine.

As a former 40-a-day man, and someone with a rather intimate knowledge on the profound effect smoking has on our psyches, I?d have to tell you to steer clear of all these smoking aids. There is an incredibly simple reason for this: if you take to patches instead of cigarettes, all you are doing is transferring habits. The bottom line is that you will still be taking nicotine, and you will still be addicted to a habit.

If we remain addicted to a habit, then we are slaves for a lifetime. It is the equivalent of locking the habit up in a box, but having to carry that box around your neck for the next 20 years. If you want to successfully quit smoking, then you have to let go physically and emotionally. You have to wave it farewell. You have to be at peace with yourself. As hippy-like as that sounds, it?s absolutely true.

To this extent, the best way to stop smoking permanently is to leave tobacco behind by your own choice. That means no patches, no gum, no herbal substitute. It doesn?t mean willpower, either. Smoking is primarily a psychological addiction, which leaves you with two choices - either tolerate the psychological wall as best you can, or knock the sucker down. By choosing to quit cigarettes through sheer willpower, you are essentially fighting your own mind. If you choose to tackle the psychological links you have with smoking, then your mind will be at peace and, consequently, you will be able to live a non-smoking existence in perfect harmony.

This is not a difficult task. There are many forms of hypnotherapy available to help you break down your psychological bonds with tobacco, coming in the forms of vis-?-vis consultations, CD?s and books. I managed to break a 10 year habit within four hours thanks to this method, and I didn?t even have to leave my own house. After nearly a hundred failed attempts using patches, gum and willpower, I?d say that was a pretty good result. So take inspiration, and always remember that the best way to stop smoking is to simply let the love affair go.

Jonty Smith is a former smoker based in the U.K.

After 10 years of smoking two packs a day, Jonty finally managed to quit in 2006. His story of how he managed to beat the habit is available for free reading at (http://www.How-I-Stopped-Smoking.com)

Herbal medicine for IBS may be included as part of a holist approach to IBS control. The medical community commonly states that there is no cure for the syndrome. It is a chronic disease and symptoms can flare up again and again over a person?s life because of stress and diet. A complete treatment plan or a holistic approach to IBS control will address factors like diet and stress. Prescription medications, over the counter products and herbal remedies for IBS can only be a part of a complete treatment plan. This article focuses on botanicals and herbal medicine for IBS relief and control, but they may not be effective if changes in diet and stressful lifestyle are not included as well.

If you are the type of person who prefers to use botanicals, plant remedies or herbs rather than chemicals to treat health problems and you suffer from IBS, then you will be happy to know that there are many botanicals, plants and herbal remedies for IBS. Slippery elm was recommended by Native Americans for indigestion and stomach ailments. While the term IBS was not used by them, herbalists have studied the effectiveness of slippery elm when looking for herbal medicine for IBS. Slippery elm can have side effects. It may have a laxative effect and may not be the best of the herbal remedies for IBS with diarrhea. However, it was used historically to treat both diarrhea and constipation. If you are taking a holistic approach to IBS with diarrhea, it is very important to look at your diet and the beverages you choose to drink. Caffeinated beverages including coffee, tea and sodas can all have laxative effects. Those who are taking a holistic approach to IBS with constipation should avoid these beverages as well, because they can slow down the digestive system and worsen constipation.

Aloe is commonly listed as an herbal medicine for IBS control. It was not used historically for indigestion, but to relieve the pain from burns and skin lesions and to reduce swelling. Modern herbalists have found that when purified and concentrated it is effective for the relief of many digestive problems. But, it can have a laxative effect and so may not be the best of the herbal remedies for IBS with diarrhea. As part of a holistic approach to IBS, keeping a symptoms diary may be helpful when you try herbal medicine for IBS. A symptoms diary can also help you determine what foods to avoid and what foods to include. You may also be able to see how a particularly stressful day can lead to a flare up of symptoms. Many people find that including meditation, particularly before eating, as part of their holistic approach to IBS control is helpful and may prevent symptoms completely.

Botanicals and herbal remedies for IBS control may work for some and not for others. People are different and so different plants affect them differently, just as different foods affect them differently. Foods that bring on symptoms in one person may not bring on symptoms in another person. Some people who claim to have a cure for irritable bowel syndrome are marketing books and products to consumers. It is important to remember that these eating plans may or may not work for you. A food and symptoms diary may help you design your own cure for irritable bowel syndrome, whether you have diarrhea, constipation or both. By noting what foods you ate at the last meal or possibly earlier in the day, you may be able to identify food sensitivities. Food sensitivities and even allergies can develop later in life, meaning that the food you ate with no problem once could be causing you problems now. Adding botanicals or herbal medicine for IBS control is an option and most are safe, but you should discontinue use and consult your doctor if symptoms worsen. A holistic approach to IBS should also include a stress management plan. While stress is not believed to cause IBS, it does worsen symptoms. If used alone, without a complete treatment plan, herbal medicine for IBS control may not be effective.

For more information about herbal remedies for IBS and general information about IBS and other digestive problems, visit www.digestive-disorders-guide.com.

Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.com.

Acne is a common health complaint of not only teenagers, but also of adults.

Often, acne is not outgrown, and many adults suffer from the health issues and related emotional problems that acne produces in their lives.

Nearly 80% of people suffer from some type of acne. Although acne is not curable, it is a highly treatable health issue, and herbal treatments for acne are available.

The causes of acne are mainly two things, hormones and genetics.

Other things like stress, weather, and allergies can also trigger acne. Acne is basically a bacterium, and there are definitely herbal remedies that improve a person's health by removing harmful bacteria from the system.

Herbal remedies and herbal treatments for many different health problems have been around for hundreds of years.

For some people, herbal remedies are preferred because they are natural, for others, they turn to herbal remedies because nothing else has worked for them with their acne health complaints.

The thing to remember about herbal remedies is they can be very effective if they are used correctly, and they should be used as directed, and after doing some research about the most effective and safe way to treat acne.

Also, if after a month or so, if the herbal treatment is not improving the acne, it is time to try something else.

Some herbalists swear by herbal remedies that promote healthy liver functions.

The liver is for removing toxins and excess hormones that are known causes of acne.

Some of the herbal remedies suggested for healthy liver function include burdock, yellow dock, and dandelion root.

Other herbal remedies suggested for helping to treat the health issue of acne include green tea, and tea tree oil, allantoin, licorice root olive leaf and evening primrose oil.

Do any of these herbal remedies actually work to improve the health issues of acne or not?

Yes they do and some people swear by them.

Sources:
acne-review.com
health-care-information.org

'Discover more articles and information regarding acne and skin treatments', find some Acne Alternative Treatments

There are numerous herbal supplements on the market today that increase sexual performance and satisfaction. How is one to choose which of these products is the right one to try? Trying to sort through the various descriptions can be time-consuming and frustrating. Therefore, when delving into the world of herbal sex supplements, it is important to know basic information concerning herbal remedies.

When looking for an herbal remedy, it is important to find one that states it falls under the category of herbal Se supplements. The Se stands for standardized extract, meaning the ingredients are carefully measured and formulated so that each tablet or capsule contains the exact same portion of ingredients. Some herbal supplements do not offer this imperative procedure; therefore, the doses will vary, even in the same bottle.

In order to gain such goals as penis enlargement, increased sperm count, or heightened sexual desire, the incorporation of herbal Se supplements is the key. With anything else, results will vary due to the variance in the dosages taken daily. When dosages vary, consistent results are much more difficult, if not impossible, to achieve.

A prime example of herbal Se supplements can be found by researching supplements such as the MacaEnhancer or Vig-Rx. There are numerous herbal Se supplements available, and finding which one is right for your needs is simply a matter of research. Maca root has become in an increasingly popular herbal sex supplement. When combined with amino acids, the mixture will result in not only enhanced sex, but also increased semen production. When shopping for herbal sex supplements, look for ones that contain those two key ingredients and try to find one that offers vitamins as well.

Getting the right ingredients from a supplement that utilizes a standardized extract procedure will ensure that you?re using a quality product, leading to the best results. When researching for the right supplement to use, the very first thing to look for is if the supplements being studied are herbal Se supplements. If not, then do not waste any time or money on them. There are simply too many other products available that are proven to work without wasting effort on those supplements that are made with less than quality standards.

About The Author

Dr. Michael Rodriguez is an innovator who has spent the past decade researching male sexual health.

See the only product that he endorses at: http://www.macaenhancer.com; macaarticles@abmarketers.com

For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits. Green Tea has long been esteemed in China for its involvement to good health. Fame of Green tea in the United States persists to develop, viewing that green tea is an innate foundation of antioxidants. These antioxidants aid defend the body from accelerating aging and augmented danger of ailments. Years of research reveal that green tea restrains the expansion of objectionable cell colonies, thus building it the healthiest tea obtainable.

Let us take a look at the benefits of green tea:

Green tea has many health benefits, and it can be used for avoidance of the diseases: Cancer, Rheumatoid Arthritis, High Cholesterol, Cardiovascular Disease, cataracts, Infection, and Impaired Immune Function.

Green tea helps in weight loss course. The green tea leaves augments metabolism in the body there fore consumption green tea helps you burn more calories.

Green tea has the capability to fight bacteria and this can be counted as one of the chief benefits of green tea. This boosts your immune system thereby increasing the resistance power. It also helps kill bacteria that cause plaque and succeeding tooth decay. Green tea can help in fight food poisoning.

In addition, green tea can help lessening blood sugar level and cholesterol level in your blood.

Also green tea helps in getting rid of bad breath. Some element is present in green tea that stunts the growth of bad odor causing bacteria. Therefore a cup or two of green regularly can help in maintaining fresh breath.

If you are a chain smoker and also you consume around six cups of green tea a day then the propensity of risk caused due to the toxins emitted by cigarette smoke is reduced to a great extent.

Green Tea also contributes to maintain your beauty. With the help of green tea you can freshen up your face and apply around your tired eyes to get soothing feeling. If you have freckles or blemishes on your face you can apply the green tea to get rid of the spots. The green tea also has benefits for antiseptic purposes. It can be used to treat minor cuts, rashes and also can be treated to cure sunburn.

Green Tea is organically grown and the customary drying method used with Green Tea prevents the tea from the harmful effects of fermentation.

Products of green tea are available in different strength levels. Some supplements are comprised of low strengths of the active polyphones, whereas others go as far as using un-standardized green tea leaf powder.

It has been confirmed that green tea is stuffed with health benefits. It acts as a influential antioxidant, which has been identified to assist prevent cancer, pull through from the harmful cholesterol, and guard against harm caused by free radicals.

It has been reported by National Cancer Institute that Green Tea has Cancer avoiding aptitudes and components for fighting against insert fresh life to the market. People who have depended on costly anti-oxidant products are finding that Green Tea is very cost-effective and organic. Tea is one of the foremost selling fresh drinks, only after water.

However you manage to incorporate green tea in your diet, as well as it on a standard basis will help you receive utmost results. Put in green tea to a vigorous, balanced diet and exercise schedule for general fitness.

Rich Marsiglia, Natural Health Products at YourHealthyPlace.

Anyone who has ever had to lose weight can attest to the enormous commitment the endeavor demands. Dropping pounds requires you to substantially alter your life style. Eating habits must be changed, physical activity must be incorporated and a general healthier approach to living must be embraced.

For many individuals, the promise of a thinner self is the inspiration to maintain a weight loss regimen. Losing weight can have not only a significant effect on your health, but also on your self-esteem.

Feeling good about your physical appearance benefits your self-esteem in many ways. For many people, not being proud of their body prevents them from attaining what they want in life. It is exciting to think of the many areas in your life that can potentially change when you lose the weight.

Changing Your Attitude about Weight Loss

Losing weight can give you the confidence you need to win the position at work that you have always wanted. When you are not positive about your appearance, it shows, and often your career is negatively affected. Knowing that you look and feel good results in a positive attitude and people will respond accordingly. It is not only your attitude that will change, but also the way you interact with people. Weight loss can help you be more assertive, direct and convincing- factors that can get you ahead in your career!

Visualizing a Thinner You

Undoubtedly, weight loss has the power to change your professional life, but it also has the ability to change your romantic life. Whether you are attached or single, a new thinner you will have more confidence in the field of love. Perhaps you will surprise your husband by wearing that sexy dress you had always thought of wearing but never had the courage to do so. Or, maybe you will finally ask that gorgeous librarian out on a romantic date. Losing weight not only sheds extra pounds from your body, but it also does away with feelings of fear and intimidation. Once you conquer weight loss, you will feel as if anything is possible, and it is!

When you start to feel as if you will never lose the weight and dieting is just too hard, think of the new thinner you that is just around the corner. Imagine the added energy you will have, the increased confidence and the overall feeling of well being. Weight loss is hard work, but the end result is well worth it!

Tammy Corbett is weight loss consultant and author of several articles on the importance of weight loss programs.

I found a great drug-drug interaction resource site today while in clinic. There is no reason why you cannot use the same reference. So many times people are on drugs, herbs or vitamins which interact with each other in harmful ways.

This drug interaction resource has the following types of drug interactions:

* Vitamin-Drug Interaction

* Herb-Drug Interaction

* Drug-Drug Interaction

* Alcohol-Drug Interaction

* Food-Drug Interaction

If you find something suspicious or not sounding that good, do not adjust your own medications. If you think you can, you cannot. If you change some prescription drugs too quickly, a serious side effect can occur causing death or a serious medical condition.

So - use this site as a reference - not to self-medicate and adjust your meds.

Drug Digest is an awesome easy to use tool that allows one to check two or more possible drug interactions. Simply search for a drug, vitamin or herb, add it to the drug interaction list and search for another. Keep doing this as needed. Once all drugs, herbs and vitamins are added to the drug interaction list, simply hit the button 'check interactions'

The drug interaction database will think for a moment and then spit out the possible interactions with explanations.

Again - do not self adjust your medications. Ever.

I discovered in clinic today that a patient's aspirin was altering his blood pressure medications. Aspirin works by limiting prostaglandin release and some blood pressure meds work by prostaglandins. Prostaglandins allow blood vessels to relax which is also what inflammation does. As aspirin decreases inflammation, this specific blood pressure med got affected. The outcome: he still had very high blood pressure.

Did I say don't adjust your meds? Good.

To give an example - if this patient did, he would be dead or suffer a large heart attack.

Here is the drug interaction website: Drug Digest

Enjoy the database. Tell your physician about it. They will love it.

In health,

Benjamin Lynch has a BS degree in Cell and Molecular Biology from the University of Washington. Currently, he is obtaining his doctorate in Naturopathic Medicine at Bastyr University. Visit Ben's natural health product store, HealthE Goods where one can use our free health information service where one may ask specific health questions. We provide physician-grade non-prescription natural health products. Wholesale spa products are available to all that qualify. Do visit our Healthy Lifestyle and Wellness Blog. We are here to help serve the public with proper health information and effective products. Products described in the article are available at HealthE Goods.

Have a health question? Drop by and send me an email. Glad to help.

copyright 2005 HealthE Goods and Benjamin Lynch

Over the years we as a society have gotten away from tried and true herbal cures and other traditional remedies and dismissed them as being too folksy.

Once upon a time, we would turn to our parents or grandparents when something was different with our little ones. More often than not, now we turn to family clinician. But they were never taught what our grandmothers learned from their own mothers, techniques that have been tried and true for a very long time.

Sometimes we tend to rely too much and modern technology, there are times when we need to get back to basics.

In this regard we would certainly be well advised to take a cue from the Far East where such inexpensive herbal cures are the norm-and often more effective than the costly high-tech approach that we in the West rely so heavily upon.

Take Asthma, for instance. One largely lost remedy is a very simple one: Just apply lobelia (either in liquid form or else mixed with a carrier such as aloe vera or massage oil) to the chest and simply rub in.

Why is the Aloe Vera so helpful and important?

Well first off, it should be noted that Aloe Vera has been noted for quite some time for it's medical and wellness properties. It is a true health plant to be certain.

It can also be found in various supplements, liquids, drinks and so on. Ancient healers recorded the wonders of Aloe Vera in their written records. One such recorded benefit is it's great ability to promote a healthier skin.

Despite the fact that the majority of individuals know aloe vera mainly for its topical use, it has quite a few additional benefits as well. Manufacturers utilize the plant in a variety of different ways. Broadly speaking, individuals who injest aloe internally on a routine schedule often report a heightened feeling of euphoria and calmness of being.

Perhaps one of the best features of aloe vera is the strong support it gives for the absorption of certain crucial minerals and gives of itself to maximize whatever vitamins, minerals, antioxidants or nutritional supplements the body is trying to process.

Aloe Vera is also a superb anti-inflammatory substance, which is why it is used on cuts and burns as well as in various nutritional supplements. In addition to it's noted wound-healing and anti-inflammatory properties Aloe is also known for it's important immune-stimulatory activities. Surprisingly, only a few aloe species out of more than three hundred total breeds are currently used in a commercial fashion.

One of the reasons that Aloe is so effective are due to important bioactive components called chromones.

The more you study it, the more you appreciate the natural wonder that is Aloe Vera.

Ryan Joseph is a writer/researcher. More health and Wellness Articles at http://www.thewellnessportal.com/articles.html

Low carb diet products are a big business in the United States. Many people believe that low carbohydrate products will help them lose unwanted weight. Low carb diet products are mainly prepared for diet programs focusing on dietary health and weight reduction, they advocate limited consumption of carbohydrates. These products mostly include items that are sugar free and rich in protein.

Today, consumption of low carb diet products has become a popular way to lose weight quickly and is the preferred lifestyle for thousands of health and weight conscious people. Generally, low carb diet products are more expensive than traditional food products. On the downside, many of these products, especially protein bars, have a pronounced aftertaste, as well as side effects like indigestion, nausea and bloating.

Low carb diet products are available in most stores in the form of snacks and crackers, protein bars, tortillas, sugar free candies, shakes, flax and nut crunchies, baked goods, sauces and pasta.

With the advent of the Internet, most of the companies dealing with low carb diet products offer them online. This helps users to purchase any product in the convenience of their home or office.

For whatever reason one might be using low carb diet products, it is best to keep in mind that the best approach to lose unwanted weight is to eat a balanced diet. Carbohydrates and fat are required in sufficient amounts to remain healthy. Regular exercise also aids in reducing weight, while at the same time maintaining a healthy body through exercise is essential.

Diet Products provides detailed information on Diet Products, Low Carb Diet Products, Herbal Diet Products, Raw Diet Products and more. Diet Products is affiliated with Diet Pills.

(Symphytum Officinale)

Medicinal Parts: Rootstock, leaves

Description: Comfrey is a perennial plant common in moist meadows and other moist places in the U.S. and Europe.

Properties: anodyne, astringent, demulcent, emollient, expectorant, hemostatic, refrigerant, vulnerary.

Comfrey is truly one of nature?s miracle cures. The root produces a high amount of a gummy material called mucilage, and the root and leaf are both high in allantoin, a substance that helps with cell proliferation. Comfrey is excellent for reducing the swelling around a fracture, thereby allowing the union to take place with greater facility. And according to herbalist John Gerard, ?A salve concocted from the fresh herb will certainly tend to promote the healing of bruised and broken parts.?

My midwife first introduced me to Comfrey after the birth of my first child. To put it mildly, it was not an easy delivery. All of those little joys after childbirth were making me very uncomfortable. You know, the tearing, bruising, stitches, etc. The midwife instructed me to steep Comfrey leaves in hot water and add it to my sitz bath. The results were phenomenal. It relieved the discomfort almost instantaneously.

Today, any time I attend a baby shower, I make up a gift basket stocked with comfrey. I wrap a generous handful of comfrey leaves in cheesecloth, then tie it closed with a ribbon. The packets can then be tossed directly into a pot of water to steep. Recipients always think I?m a bit odd at first, but usually I receive a heartfelt thank you note a couple of weeks after the baby is born. This is one gift any mother-to-be will appreciate.

Comfrey is not always easy to find. If you don?t have a health food or herb supplier in your area, please visit us at http://usingherbs.com/herbs for direct links to online purveyors of organic herbs.

M.K. Welty hosts an informational website on herbs, herbal remedies and herbal gardening. For more great tips on Using Herbs and Herbal Gardening visit, http://www.UsingHerbs.Com

Fact: Accutane is expensive and has some possibly devastating side effects. Another fact: Most people don't have the time or the inclination to keep up constant visits to the dermatologist office, let alone pay for each visit, and pay an arm and a leg for their acne medication - whether it is accutane or any other acne medication! This is precisely why herbal acne treatments are coming on strong and don't show any signs of slowing down in the world of acne treatment and alternative medicine.

Herbal acne treatments are now some of the most sought after alternative acne remedies on the market today. A lot of people might wonder why that is, but I think I have the answer. Think about how many people have been scared off by bad press of the most popular and widely known prescription acne wonder pill - Accutane.

This wonder drug, while capable of performing near miracles on some individual's acne ravaged skin, wreaked literal havoc on many peoples lives. Problems ranging from severe depression to birth defects have left a permanenet scarlet letter on this once heralded acne cure.

With the newer herbal acne treatments coming out, proposing to cure your acne just as well, if not better than the modern marvels of science and pharmaceutical medicine, many people suffering from mild, moderate and severe acne took notice - for a reason. People started to see some pretty amazing results on these alternative acne pills. Not only that, people were not suffering any harmful side effects, and if anything, were gaining the additional benefit of herbal, botanical and vitamin nourishment that most of these herbal acne treatments offer.

With the added advantage of ingredients such as DMAE, a known antioxidant and anti aging compound, Vitamin C and E, also powerful anti oxidants, and skin clarifying agents, and other natural, herbal and vitamin packed substances, people were not only gaining the benefit of cleared up, pristine skin, but they were also noticing more tone, definition, clarity and improved texture and color as well.

What's to Come for Herbal Acne Remedies and Other Alternative Acne Treatments?

You'll be hearing more and more on herbal acne treatments in the upcoming years, and probably years to come after that. Herbal medicine in general is really making a name for itself. People are fed up with being over medicated, over charged, and put in jeopardy just for the sake of cosmetic or health reasons. Hence the switch over to herbal medicine and the migration to a more natural approach to healing and treatment of common human conditions, whether they are physical conditions or cosmetic imperfection.

Danna Schneider is the founder of Alternative Acne Treatments. Visit Herbal Skin Care Products for information on an advanced natural acne medication for adults and adolescents, as well as other natural skin care for skin conditions such as wrinkles and rosacea, as well as skin supplements for an added glow and tone.

Alternative Medicine (also known as complementary medicine because people often use it alongside traditional Western medicine) is becoming more and more popular, as people have begun rejecting the idea that they need to take particular drugs or medications for the rest of their lives (particularly synthetic ones). Instead, the focus has turned to ancient remedies and those which have been passed from generation to generation.

One form of alternative medicine which is increasing in popularity involves the use of herbal remedies. As herbs are natural products, many people are more comfortable taking a herbal mixture rather than something prescribed by their doctor that comes in shiny white (and obviously synthetic) pills. Unfortunately, too many people have the idea that natural equals safe although we should all know better! Marijuana is natural; is it safe? Tobacco is natural; is it safe? In fact, most of the deadliest poisons known today come from nature!

Should this put you off using herbal remedies? No. But it should make you a little bit more wary about what you're putting into your system. Fortunately, most herbal products that you can purchase from your pharmacy or health food store have been designed to comply with current regulations. Nevertheless, it's important to be aware that some herbal products can have side effects (and shouldn't be taken by people with particular conditions as a result) and some can be toxic in large quantities. Just because something is herbal doesn't mean it isn't chemical (all herbs are composed of different chemical constituents, some of which have been used and modified to create many of the medicines we're prescribed by our doctors).

Before choosing a herbal remedy over your prescribed medication, it's important to do your research, and it's also a good idea to visit an alternative practitioner who has expertise in the area of herbal medicine. Most medicinal herbs have been studied extensively by scientists in recent years, so it's often not difficult to find out whether or not a particular herb has been shown to be efficacious for a particular condition, or whether or not a particular herb has any detrimental or toxic side effects. It's also very important to see your doctor if you plan to take any herbal medication if you're already on prescription medication, as combining the two can sometimes be deadly.

Alternative medicine can be just as effective (sometimes even more so) than traditional medicine, but it's still important to be aware that all medicines (whether synthetically or naturally derived) contain chemical compounds which possess certain physiological effects. The wrong amount of these chemicals, or the wrong combinations of these chemicals, can spell disaster. Always visit a qualified health practitioner (whether traditional or alternative) before taking any medication (especially if you're already taking particular drugs), and remember to do your research.

Fiona Shearer-Hann has been interested in herbal remedies and alternative medicine for many years. She currently owns the website The Herbal Healing Guide and enjoys learning as much about herbs and other alternative medicines as she can.

Strength training in one form or another is one of the best ways to not only burn fat but it also, according to experts helps boost your metabolism.

According to some researchers the more muscle mass you have the better your body burns calories so if you want to lose weight quicker and get more tight and toned the simple answer is to begin strength training.

It's always imperative that you check with your doctor before beginning any diet or excercise program but after your doctor has given you the ok to go ahead with it you might want to consider a workout without weights.

Often to join a gym can be costly and time consuming and if you buy a personal home gym it can equally be just as costly if not more.

One thing I have found very helpful in the battle against the bulge is to do excercises such as push-ups, situps and the like. This way you get the benefit of resistance training only you are using your own body weight for the resistance.

I would certainly recommend that you at least begin to do some kind of resistance training such as push ups and situps to begin to work the muscles of your body as this will promote more effective calorie burning. Again check with your family physician first.

Bill Vlass is not a doctor and does not even claim to be a weight loss expert. Bill at one point however lost 110lbs and he did it by using the methods he writes about in his articles.

You can visit Bills website at http://www.instantehealthinfo.com

Bill always encourages anyone beginning any diet or excercise program to check with their local physician first.

At any given time 9.5% of the population is suffering from some form of depression. Many of these people never seek treatment or are unaware that depression is in fact treatable. While not everyone experiences the same symptoms, if you are suffering from depression, you may feel consistently sad or empty, experience feelings of guilt or helplessness, lose interest in things you once enjoyed, suffer from insomnia and decreased energy, or have thoughts of suicide.

There are many potential causes for depression, and cases vary from person to person. Depression can run in families, which leads some researchers to believe that the condition can be inherited. In some cases, people who have experienced trauma or are suffering from severe illnesses will also develop a depressive disorder, suggesting that depression can be caused by psychological or physical changes in one's life as well. Depression is more common in women than men, and can sometimes be caused by hormonal changes in the body, which women are more prone to.

Any diagnosis of a depressive disorder should be accompanied by a physical evaluation and conducted by a doctor. There are some viral illnesses, as well as other medications, that can cause symptoms of depression, and these should be ruled out. Once a diagnosis is obtained, your doctor should work with you to develop the best treatment for you.

Depression can often be treated with therapy alone, but some patients do decide to try prescription medication. The most commonly prescribed medications are selective serotonin reuptake inhibitors (SSRIs), tricyclics, and monoamine oxidase inhibitors (MAOIs). It can take a while to find the right medication or combination of medications for each person, but all prescription depression medications have a risk of minor, or occasionally major, side effects.

If prescription medications aren't working as well as you'd like them to, or if you're unhappy with the side effects and risks that accompany them, you may decide to explore herbal remedies for depression. There are many natural cures for depression available in the marketplace, but it's best to look for ones with a few key ingredients:

St. John's Wort is one of the most effective natural ingredients for treating depression. In fact, in some countries like Germany, St. John's Wort outsells many of the major prescription anti-depressive medications. The active ingredients in St. John's Wort are believed to naturally boost serotonin levels, which helps lift spirits and ease depression.

Passion flower is a natural ingredient that is often used to treat sleep disorders and anxiety. It helps to soothe and calm, and when combined with St. John's Wort can be a wonderful aid in treating depression naturally.

Depression is a life-consuming condition, but you do not have to suffer quietly. If you think have a depressive disorder, seek professional help to find the treatment options that are best for you and your condition, whether they include prescription medication or natural remedies for depression, and remember to explore a variety of options before making a decision.

Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies - where you can find All Natural Homeopathic and Herbal Remedies for treating depression naturally and natural remedies for depression.

Rosemary
(Rosmarinus Offinalis)

Medical Parts: Leaves, flowering tops.

Description: Rosemary is an evergreen shrub which originated in the Mediterranean area and is now widely cultivated for its aromatic leaves and as a kitchen seasoning.

Properties and Uses: Antispasmodic, cholagogue, emmenagogue, stimulant, stomachic. The stimulant action of rosemary helps promote liver function, the production of bile, and proper digestion. It also acts to raise blood pressure and improve circulation. Because of the genuine danger of poisoning, however, rosemary is more often used externally.1

As popular as rosemary is today, its? place in herb lore is what I find most fascinating. Rosemary flourishes in the Mediterranean area. Near the sea, there are veritable hedges of rosemary stretching as far as the eye can see, filling the air with its pungent, heady aroma.

In ages past rosemary was associated with female dominance; or as the old saying goes, ?where rosemary flourishes the misses is master.? So prevalent was this belief that men were known to come home late at night, pruning sheers in hand, to cut back the rosemary bushes near their front gate, before the neighbors started to talk.

In herb lore, rosemary was considered a useful remedy for headaches, upset stomach, to ward off disease or calm the brain. It was thought a sprig of rosemary placed beneath a child?s pillow at night would keep away nightmares; and rosemary was often woven into the bridal bouquet as a symbol of fidelity.

Today, rosemary is as common in most spice cupboards as salt or pepper. While it may have lost some of its mystery over the intervening years, it has lost none of its usefulness. Rosemary is a common ingredient in many shampoos and conditioners, hand creams and cosmetics. (For a great hair tonic recipe please refer to my article on Nettles).

While dried rosemary can be purchased at virtually any grocery story, there is something immensely satisfying about growing the herb yourself. People often have difficulty growing rosemary, primarily because they treat it far too kindly.

Rosemary grows best in the temperate climate of the Mediterranean, but it does so in the highly acidic, sandy soil of the region. When planting rosemary, ignore the specialty packages of potting soil and fertilizers. If you happen to live in a region with very poor, sandy soil, you?re definitely in luck. Stick the plant directly into that lousy sand, in a sunny location, water it generously, and then leave it alone. The less attention and care it gets, the better it will do.

Rosemary will also do well in a pot near your front gate (a fun way to torment your husband). Just remember to give it lousy soil and lots of sun. Rosemary does not do well if over-watered. It is also extremely difficult to get rosemary to grow well indoors. Not even my grandmother, raised in the Mediterranean and a rosemary enthusiast, could keep hers alive indoors.

I have had some success keeping rosemary alive through a mild winter by heavily covering the roots with a dense compost, then wrapping the entire plant in burlap. But if you live in a northern climate, you will probably have to settle for replanting each spring. Don?t worry; with lots of sun, rosemary will grow quite rapidly.

1. The Herb Book, by John Lust. Benedict Lust Pub., May 1974

M.K. Welty hosts an informational website on herbs, herbal remedies and herbal gardening. For more great tips on Using Herbs or to locate purveyors of organic herbs and herbal remedies, Please visit us at: http://www.UsingHerbs.Com

If you are interested in learning the art of creating your own handmade herbal soaps, please visit our new site at: http://www.youcanmakesoap.com

It?s a treatment sought after by just as many men as women! Conventional medicine has never really provided much help, other than pain relief so natural treatments and herbs may provide a better alternative.

Supplements to help with PMS include essential fatty acids, and supplements formulated specifically for women's needs containing a mix of vitamins, minerals and herbs such as black cohosh, soy, green tea and natural antioxidants.

Conventional medicine has never really provided a great deal of help in this area and historically used hysterectomy as a ?treatment? for more severe cases! More recently with the advent of the ?pill?, many girls are put on the pill to alleviate the symptoms of severe PMS. This is not a great reason to start taking the pill when you can improve the situation more naturally with supplements to help with PMS.

Some of the symptoms of PMS include irritability, headache, bloating and water retention, fatigue, breast tenderness, fragile emotions, poor skin, anxiety and severe pelvic cramping.

Supplements to Help with PMS

A great deal of research is ongoing in this area, however it is safe to say that deficiencies of minerals (particularly calcium and magnesium), vitamins (vitamin A and vitamin E) and essential fatty acids are involved. A base line nutritional program will contain all of these supplements to help with PMS, including highly absorbable plant derived liquid minerals. Calcium and magnesium are thought to have a role in hormone production and regulation. Magnesium is found in dark chocolate and this may explain the chocolate cravings.

The American Journal of Gynaecology also published an article showing that calcium supplementation was an effective treatment for PMS.

An additional source of supplemental calcium and magnesium will assist ? these are best when taken in a highly absorbable liquid form.

Essential fatty acids are required for hormone production ? particularly the anti-inflammatory hormones - and these may have a role in reducing the symptoms of fluid retention, irritability and depression. Essential fatty acids may be found in supplements to assist with PMS and in natural form as flaxseed oil and from oily fish.

Vitamin A (taken as beta carotene) and vitamin E may also have beneficial effects.

Other herbs such as black cohosh, antioxidant nutrients and specific vitamins in some supplements can provide help with the emotional symptoms.

Progesterone creams can assist with regulating hormone levels ? you would apply such creams in the last half of the cycle and they would be best absorbed in areas where the skin is thin such as inside the upper arms and legs, or on the back of the neck, for example.

Lifestyle

?Regular exercise including some specific yoga exercises may reduce many of the symptoms of PMS

?Reduce your intake of alcohol, sugar and caffeine

?Reduce your intake of ?bad? fat (fried foods, margarine in particular)

?Diets should be high in fibre and fresh green leafy vegetables

?Heat packs can be of great benefit to soothe and alleviate cramping

Copyright http://www.Global-Longevity.com

Paul Newland is a health writer, sports training consultant and martial arts instructor and manages the Global-Longevity.com website. He is the author of numerous health information books and guides, including the Wellness Report, The Ultimate Antioxidant Report, The Selenium Report, The Bird Flu Report, The Ultimate Nutrient Guide and The Essential Fatty Acid Report and The Ultimate Sports Nutrition Guide - available Free (for a limited time) through Global-Longevity.com

Energy Pills are very similar to those fat burning tablets we see on the market today. Both work to speed up your metabolism by providing chemical stimulants, some of which are naturally made in the human body. What separates the fat burner from the stay alert energy pill is that there's an addition of fat burning chemicals which raise your energy levels to the point of burning fat.

Most of the ingredients in energy pills are converted into caffeine or ephedrine in the body which speeds up your metabolism and gives you more energy. Caffeine works in the body by blocking adenosine from binding with adenosine nerve cell receptors. Adenosine is part of what makes you feel drowsy. Caffeine stops this by binding with the adenosine receptors instead. Also, the pituitary gland will notice that your nerve receptors aren't binding with Adenosine and slowing down so it thinks that something is wrong and initiates your 'fight or flight' response by releasing epinephrine into the blood. This makes you feel excited and raring to go.

The properties that make Ephedrine effective in keeping you alert aren't well understood. It's structurally related to amphetamines which themselves add to the natural abilities of the neurotransmitters of norephinephrine and epinephrine. Ephedrine has been shown to stimulate blood pressure and increase heart rate.

Most energy pills contain Kola Nut, Guaruana extract, Bitter Orange Extract, Gotu Kola, Ma Huang (Ephedra Plant) and Ginseng root. Kola Nut contains caffeine and interestingly is one of the original ingredients of the first 'Cola' drinks. Guaruana contains an agent called guaranine, which is identical to caffeine. Bitter orange contains many chemicals called amines which stimulate the body's metabolism. Gotu Kola contains three chemicals, triterpene glycoside, brahmoside/brahminoside and madecassoside. It's been shown to aid the circulatory system. Ma Huang contains ephedrine.

Mrs. Party... Gail Leino is the internet's leading authority on selecting the best possible party supplies, using proper etiquette, and living a healthy life while also teaching organizational skills and fun facts. Here a place for great deals on energy pills.

What is the difference between God and a Doctor? God doesn?t think that he is a doctor. How do you tell the difference between a Doctor and a banana? If the banana doesn?t go rotten in 14 days then it isn?t a doctor. According to your doctor asthma is incurable, or as your Doctor learned after 8 years in University envying the number of women chasing the quarterback, who your Doctor in a jealous and drunken rage referred to in his secret diary as a ?hairy Neanderthal?, asthma is a ?chronic (permanent) inflammatory condition of the lungs.? The medical schools and the big drug companies and the big corporate executives have pawned off this deadly myth for so long that now even they believe it.

20 million Americans suffer from asthma. Does this mean that we should lay the blame for asthma on our creator? Did God not know how to create a functioning lung? Are we just prototypes in God?s vast laboratory? Perhaps without inhalers all of the asthmatics would die off and then the human gene pool would be freed from this genetic defect and then future generations would evolve into a species with perfectly functioning bronchial tubes. In the interest of future generations perhaps you should throw out your puffer and just choke to death sacrificing your life for the common good. This may get you into heaven in case you forgot to put your $5 into the collection plate last Sunday. Did Jesus have asthma? Did Jesus ever cure an asthmatic? Did Jesus know that asthma was incurable? Did Jesus go to medical school? Did Jesus play football? Was Mary Magdalene a cheerleader for the Jerusalem University Keepahs?

The reasons that the environmental organizations are going nowhere are myriad. One of them is that the word environmental is a combination of the words enviro and mental. No one knows what the word enviro means which leaves us with the word mental. People just think that these people are mental. George Bush?s father referred to them as ?the spotted owl crowd?. His son George proclaimed that there is no evidence that global warming exists. Jesus referred to the leaders of his day as snakes, blind guides, leading us all into the fire. The United States which likes to think of itself as the role model for a world which thinks of the U.S. as the black sheep of the family is the highest per capita polluter in the world. The reason that pollution groups are going nowhere is because people don?t understand the meaning of the word pollution. The world is like a giant Jonestown filled with people believing that poison cannot kill them because some Bible writers, scribes, and who Jesus referred to as snakes spewing their deadly poisonous lies into your Bibles (Matthew 23) wrote this baloney in your Bible 2,000 years ago beside ?The Earth does not move and it never will? three times. If God wrote your Bible then not only can he not create a functioning lung but he is also very poor at astronomy. Your Bible has 2,000 pages of God?s Word and no cure for asthma? Perhaps if the George Bushes had paid a little less attention to their Holy Bibles and checked out the Greenpeace website a couple of times, Greenland, Antarctica and the Arctic would not now be melting into the world?s 1 ocean which will shortly cause the sea level to rise 50 feet leaving nothing left of the United States except the peaks of Vail, which will be prime beachfront property.

In the Holy Bible God commands the cutting away of the foreskin, not the foresight. An ounce of prevention is worth a pound of cure especially when there is no cure for asthma. The pollution, the particles of poison in the air which we breathe into our lungs, like deadly airborne cyanide, hemlock and snake venom gets into your lungs when you breathe the air, it inflames your lungs and you have asthma. If you want to get away with poisoning children?s lungs with deadly poison chemicals so that they cannot breathe then give your poison a name that no one understands, like a ?carcinogen?, a cancer causing chemical coming out of the exhaust pipe of your car like a bullet which hits its target and then explodes 10 years later in your own lungs and then slowly eats you alive in an excruciating prolonged death. It was announced yesterday that in Beijing, the site of the next Olympics, where the smog is so bad that more car accidents are caused by low visibility than msg, over 100,000 Chinese people died last year from the indoor air pollution in their skyscrapers from the chemicals gassing off from their carpets, furniture, and poor ventilation. Who would want to open a window in Beijing even if the office buildings did have windows? The air in Beijing is so filled with poison gas that the 100 yard dash at the 2008 Olympics has been shortened to 10 yards. What is the big deal searching for a cure for Aids in Africa? If everyone remained a virgin and then only had sex with their spouse there would be no sexually transmitted diseases. Is this a secret being deliberately held from the African people? You cannot break the laws of nature but if you do it will break your back.

Mold is a fungus, a tiny airborne animal that can only be seen when magnified through the lens of a microscope. Some molds exist in nature and we breathe it in all the time in small amounts and our bodies can handle it. However in larger amounts, or in people with immune systems weakened by all of the poison we breathe in every day, these molds which we breathe in, that multiply in our lungs and digestive tracts, these molds cause allergic reactions, aka tightening of the airways, aka chronic asthma, chronic bronchitis and chronic emphysema leading to death. The end of chapter 14 of the Book of Leviticus recommends that in some cases when these molds get into the wooden walls and stones of your house, you must tear down your house and rebuild it.

Doctors, i.e. allopathic doctors will treat the symptoms of your asthma and not the causes. Allergists will diagnose you with mold allergies and inject you with mold for 5 years of useless and painful treatment. Respiratory specialists will give you cortisone inhalers which cause thrush, candida, yeast, mold, fungus in your throat which your bloodstream then carries to every organ in your body including your lungs thereby aggravating the problem and making the doctors and the drug companies rich. Jesus commanded that everyone sell all of their possessions and then give all of their money to the poor. Are there any Christian doctors? Are there any Christians?

Here is the good news. Go to your naturopathic doctor, your doctor of naturopathy. Take the best from what both traditional and naturopathic doctors have to offer. Actually naturopathic doctors should be called traditional doctors since they are the doctors who are using herbal remedies which have been used and are tried and true since before biblical times, which are recommended in the Bible. In the numerous cases of asthma which are caused by breathing in airborne mold, there is a herbal remedy which can cure it. Oil of oregano has been clinically proven to kill bacterial infections which penicillin cannot kill, viruses which ?nothing? can kill, molds, yeast and fungus. Many drugs are synthetic preparations of herbal remedies, plant medicine put on earth by God to save your life. Oil of oregano with sage and cumin taken in capsules will kill off the mold, and remove the root cause of the asthma, tiny animals eating their way through your lungs like they eat through wood and stone no matter how much you clean the surface. Your bloodstream will take the Oregacyn capsules (oil of oregano, sage and cumin ? search ?oregacyn?) which you can buy over the internet or in your health food store to every part of your body including your lungs and kill the mold and cure the asthma. It is also good to take non dairy acidophilus, the healthy bacteria in our bodies which beats back the mold, and NutriBiotic grapefruit seed extract tablets which also kill the fungus. Years ago Doctors accused the naturopaths of practicing voodoo medicine and the Government threatened to ban herbal remedies as being unsafe. (Some are unsafe. Check with your naturopath and your doctor and your health food stores to see which ones.) Today many drug stores look more like health food stores than drugstores. In the fight for power, control and money in medicine and in religion, it is always the patient who ends up the big loser. If the 200 countries on Earth decided to make World Peace they could do it overnight at the United Nations. Unfortunately your Holy Bibles and your religious leaders forbid it. Also, the weapons manufacturers own and are pulling the strings of the politicians, and they will never allow World Peace, until nuclear world war III causes the extinction of all life on earth forever in the near future, which will also put an end to asthma once and for all. Think of it as radiology theology coming to your rescue.

Karen Fish is a writer currently living in Los Angeles California. The Temple of Love http://www.thetempleoflove.com/ The World Peace Religion

It is important to know what you're getting yourself into when you decide to purchase any form of medicine. Whether it is produced by a giant pharmaceutical manufacturer such as Merck or Pfizer, or obtained from your local Chinese herb shop, being in the know is what is best for you. In this day and age of the internet, lack of information is not an acceptable attitude.

If you take any medicine too often or for the wrong ailment, you could be putting your health in jeopardy; however, there are some medicines that are considerably less risky. It is a well known fact that a person should visit their doctor on a bi-yearly basis if they are taking a number of prescription medicines. The reason for this is that the normal doctor, busy as they are, does not generally take the time to review each medication you arte taking at your timer of regular visit. Perhaps you are going in for treatment of the complaint of gout, for example, and your doctor treats you for this ailment at that time. But the doctor, usually distracted and in a hurry, does not review your current list of meds to determine that what he prescribes you for gout may interact with the medication that he has you on arthritis or rheumatism. It is the patient's responsibility to discuss these concerns with the doctor at time of visit.

Natural health medicine has been documented to have less or no side effects when compared to its chemical counterparts. That is because natural health medicine is generally made with products taken out of nature without being refined. They have generally been used for decades by different cultures, with little or no side effect. The medicine is made out of natural ingredients that will work in conjunction with the body, whereas their refined counterparts might have an adverse affect. One must also consider too that the compounds and inert substances used to bind prescription drugs may cause an interaction in the system. At the very least, the body cannot process naturally these agents.

These natural ingredients are normally plant and root extract, which have been used for centuries by countries such as China, which is known for its herbal medicines. That is why it is evidently clear that natural health medicine is good for the body, particularly when it comes to strengthening your immune system.

When you use natural health medicine, you know that you are getting the best of both worlds. You are getting help from Mother Nature as well as man through the extraction and compilation of these products. And you get the benefit of a medication that has been tried and tested sometimes for centuries. (Think Vioxx) The American culture has a bad habit of treating the symptoms, not the underlying cause. Hopefully, this will be addressed in the future, as more and more people become aware of what they are introducing into their bodies.

Any attempt to improve your health should always include natural health medicines. If you have an illness, then the effects of natural health medicine will work faster, as it will provide your body with all the vital ingredients it needs to combat the illness without seriously damaging or impairing it in the process.

You feel better faster and can resume your way of life without being held down by your illness. That is indeed the best way to tackle and handle the winter cold and flu.

In addition to all of the other benefits, natural health medicine will also boost your immune system, which will make you less prone to contracting any illnesses in the future. As always, one should carefully research any medication, and make every attempt to determine if there are side effects, adverse reactions to other drugs, or complications from allergic reaction. A search of the internet will reveal over 2,660,000 websites utilizing the keyword natural herbal remedies. The information is out there...

Be sure to visit our website, http://www.naturesherbalremediesonline.com for timely and relevant information on natural herbs, teas, and remedies.

Alden Smith is a published and award winning author who has built the website http://www.naturesherbalremediesonline.com to inform and educate the person wishing to learn more about natural remedies. He has spent time in the countries of China, Japan, Viet Nam and the Far East, and is an accomplished martial artist who now focuses primarily on healing and cures in the traditional naturopathy way.

Yes, it?s always the same? You look in the mirror and you say to yourself ?Oh yeah, it?s OK! Could be worse?? and then a tiny little voice in your head starts whispering ?C?mon? Darn it! That?s awful! There?s at least the weight of one big, juicy watermelon too much!? And then, maybe you say to yourself ?Yes, I know? but, after all, it isn?t so bad?? and maybe you plan to change your eating habits and to exercise more? or to begin with. And the best is, you are really willing to do it but then this great meal crossed your way and besides, no one who would be in his right mind would have rejected this little, yes almost tiny piece of delicious chocolate cake in the afternoon? and so, days go by and nothing really changed, except your weight but not in the way you wanted?

After some time you think maybe you would be too weak to lose weight or that being overweight might be your destiny, that the weight would be a part of you and that you would never be able to lose it forever. You even proof this to yourself. Maybe you followed countless diets, tried to exercise but, either you stopped after a short period of time or you lost some weight, only to put it on again later.

Now, here?s the good news: This can change! You can change your weight! You already proved it in increasing it. Now, let?s do the opposite and decrease it. Yes, it works. It?s all about your mindset. ?OK? you may say, ?sounds good, but please tell me how to do it! And, however, increasing it is much easier than decreasing it??

Well, I don?t think so? There might be a reason why you keep your weight or constantly increase it. This reason why you need your weight is located in your subconscious mind. If you are overweight, and I mean any weight that you don?t want for yourself (regardless what other people might say), then there is a purpose for this weight. When diets not work then there is a reason for this. And this reason is mostly located at a much deeper level than diets are able to go. That means, when you find the reason why you keep yourself at this weight or why you increase your weight then you have the key to your ideal weight. And then, changing your weight becomes much easier because you don?t work against yourself anymore. You may not know this reason on a conscious level and it even is not necessary to know it. But when losing weight is endless difficult and becomes a struggle, then you are on a battlefield ? you against yourself.

All this does not happen on a conscious level. There are many subconscious programs running all at the same time and some may produce results that you want, others don't. The key is to change the programs that produce results you don't want.

That?s the reason why diets may work for others. These people resolved the root cause for their weight without knowing it. This is possible, because all this is a natural ability anyone possesses. Once the root cause is dissolved, losing weight becomes very easy.

But what about you? Why diets did not work for you? Maybe because in your subconscious mind there is still a program running that wants to keep you overweight for a certain reason, a certain purpose. Once you dissolved this reason, your subconscious mind does not have a reason anymore to keep you overweight and losing weight becomes easy and your new body image allows you to keep the lost weight off ? forever!

Here is what you might help you: changing the undercover running programs by dissolving the root cause for your overweight. How? Very easily: with Hypnosis.

?What? Hypnosis?? you might say. ?Isn?t it dangerous? I don?t want give someone else power over me?? Be assured, these reactions are normal. Very few people know what hypnosis is all about. But one thing is sure: it can help you not only to lose weight on a natural and healthy way but to keep the weight off, and this for your lifetime!

Phil Brull lives in Belgium and works in the field of personal development and spiritual growth. As a former EMT he has seen many times people with cruel strokes of fate. Very often those people had the same underlying limiting believes which made them sick and unhappy. Phil strongly believes that anyone has the internal power to achieve every single dream. He is involved for quite some time in the ancient Polynesian Wisdom known as Huna as well as in many powerful life changing techniques. Visit http://www.weightlosshypnosis101.com